Individualized Yoga Therapy
Personalized sessions for holistic wellness available online and in person.
Discover Lifted Lotus Yoga Therapy
Our Mission
At Lifted Lotus Yoga Therapy, our mission is to deliver thoughtful, individualized yoga therapy grounded in nervous system understanding and holistic care. We specialize in working with trauma, anxiety, pain management, and pelvic floor dysfunction, while welcoming clients with diverse needs and life circumstances. We are equipped to help you with any yoga therapy need. Sessions are designed to meet each person where they are. We offer both online and in person spaces, allowing access without compromising depth or quality..
Meet Steph
Steph has over 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life’s purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.
With a masters degree in counseling, Steph brings awareness, acceptance and a down to earth approach to her classes. Steph graduated from Spanda Yoga Movement Therapy, led by Dr. Jaime Stover Schmitt. She completed her initial 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. Steph is certified in Kundalini Level One through Yogi Mehtab. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Dr. Richard Miller, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Steph was certified as a Grand Master of Meditation through Swami Vidyanand.
Therapeutic Application of Yoga for Healing and Restoration
What Is Yoga Therapy?
Yoga therapy is the therapeutic application of yogic techniques to address a specific concern or experience the client identifies.
In a one-on-one session, the yoga therapist introduces practices such as breathwork, mindfulness, and movement with attention to how the work is landing in the moment.